Alopecia

You can improve your Alopecia by:

  • Taking Vitamin D, zinc, and high quality probiotics supplements 
  • Rubbing the affected areas with Rosemary oil and/ or castor oil
  • Consuming fermented foods/ drinks (kimchi, sauerkraut, kombucha)
  • Avoiding stress and improving your mental health 
  • Doing intermittent fasting 
  • Trying prolonged fasting every few months
  • Avoiding inflammatory foods (fried food, sugar, canola oil, sunflower oil, etc...)