Low Testosterone/ Infertility/ Sextual Dysfunction

There are many ways to increase your testosterone naturally without the need to take testosterone supplements, which may have many side effects on your health.

If you can not work on the first three points below, it will be very difficult to raise your testosterone levels naturally 

  • You MUST fix your sleep first (Review Insomnia/ sleep disorder page)
  • You MUST reduce stress (cortisol level)
  • You MUST reduce insulin
  • Intermitted & prolonged fasting are key lifestyle techniques to boost testosterone
    • When you fast, you increase your growth hormone
    • & Testosterone levels always follow growth hormone levels  
  • Do more squats "The King of all Exercises" and deadlifting exercises at the gym
    • Increase the weights gradually
    • Fix your sleep issues before leveling up your exercise (Sleep Sleep Sleep!!!)
  • Adjust your diet
    • Consume moderate amount of proteins
    • Lower your daily carbohydrate intake
    • Eat more fats (Keto lifestyle is proven to increase your testosterone level)
  • Lose weight
    • Reduce, or even better get rid of, the fats around the belly area
  • Include the following foods to your diet, if possible:
    • Shrimp
    • Oyster
    • Ginger
    • Arugula
    • Avocado
    • Watermelon
    • Pomegranate
    • Lean red meat
    • Nuts
    • Seeds (especially pumpkin seeds)
    • Cold pressed healthy oils (Coconut oil, avocado oil, and extra virgin olive oil)
    • High quality butter
    • Red onion 
    • Garlic 
  • Lower estrogen and estrogen mimicking hormones founds in tap water and food
    • Use a good quality water filter
    • Eat organic food
  • Heal your liver
    • Take Milk Thistle and Turmeric (Curcumin) supplements
    • Avoid alcohol
  • Add the following supplements to your daily routine
    • Shilajit (Make sure it comes from a reliable source)
    • Royal Jelly
    • Korean Red Ginseng
    • Zinc
    • Vitamin D
    • Vitamin E which is referred to as a "Sex Vitamin"
        • Consult with your doctor regarding the right dose
    • L-Arginine  
    • Tongkat Ali 
  • Drink the following:
    • Fenugreek seeds Tea
    • Ginger Tea
    • Stinging Nettle Tea

 

Regarding sexual dysfunction and infertility, MACA roots powder is one of the best remedies. For infertility problems, it needs to be take for 8-12 weeks to see good results.