Arthritis

Autoimmune arthritis, like most autoimmune diseases, starts from the gut. If you have a compromised gut barrier (larger holes in the gut lining than the normal size holes), this allows bacteria, toxins and undigested food particles to pass into the bloodstream. This phenomenon is known as leaky gut syndrome. When this happens, our immune system attacks the body's own tissues.

Here is the best ways to heal autoimmune arthritis naturally. You need to be patient to see results since it won't resolve in a few days if you have been having this condition for a while.

  • Fasting Fasting Fasting comes on the top of the list
    • Intermittent fasting is mandatory in this case (Skip breakfast)
    • Prolonged fasting (24-72 H) will definitely expedite the healing process 
  • Increase your potassium intake from foods or from supplements,
  • Consume colostrum powder (Only if you can tolerant to diary),
  • Avoid taking antibiotics, 
  • Refrain from eating inflammatory foods such as:
    • Sugar
    • Highly processed plant-based oils (Canola, corn, sunflower, etc...)
    • Processed food
    • Lactose from cow milk
    • Gluten even though you do not have gluten intolerance 
    • Fried food
    • Any other foods you are intolerant to
  • Take the following supplements
    • High dosage of Vitamin D 
    • Zinc 
    • Vitamin E 
    • Probiotics
    • Omega 3
    • Turmeric 
    • L-glutamine supplements (only if you don't have any side effects)
  • Consume food high in sulforaphane
    • Broccoli sprouts has the highest amount
    • Broccoli
    • Kale
    • Brussels Sprouts
  • Fermented foods like Kimchi, pickles, and kombucha 
  • L-glutamine foods such as Red Meat, Eggs, Fish, and Cabbage
  • Switch to Keto lifestyle, if possible
  • Consume more of the following: 
    • Ginger
    • Thyme
    • Turmeric
    • Oregano Oil
    • Garlic
    • Black Pepper
    • Cinnamon