Stem Cells (Repair & Regenerate)

Best ways to boost your stem cells:

  • Take Omega 3 supplements
  • Consume more organic Cacao powder. It is the #1 superfood to boost stem cells!!
  • Get more sun exposure and/ or take vitamin D3 
  • Drink green tea or matcha tea 
  • Try prolonged fasting (48-72 hours) every few months
  • Implement intermittent fasting into your daily routine (skip breakfast) 
  • Go for a cold plunge or start taking cold showers