Plantar fasciitis

There a few simple steps to heal the persistent and painful Plantar fasciitis (Bottom of the foot pain). The first point might be more than enough to fix the issue once and for all in just a few days. I personally tried it when I had Plantar fasciitis back in 2020 and It worked like magic. 

  • Perform the foot stretch in below video (1:42 min and forward)
  • Choose comfortable shoes rather nice looking shoes
  • Take vitamin D3 supplements and/ or take a expose yourself to the sun
  • Try intermittent fasting to help reduce inflammation 
  • Minimize high-impact activates and avoid lifting heavy weights
  • If the pain persists, most probably it is the time to consider reducing some weight