Collection: High Blood Pressure

How to reduce blood pressure naturally? 

• Consume more celery, bananas, sweet potatoes, avocados, berries, & papayas
• Avoid caffeinated drinks and replace it with cacao which is beneficial for HPB 
• Eat garlic and black garlic
• Eat less carbohydrates 
• Take vitamin D supplements (at least 4000-5000 IU/ day) 
• Take omega 3 supplements
• Increase your magnesium and potassium intake by: 
  • Taking them in supplements form 
  • Eating more green salad
  • Drinking electrolytes 
• Replace table salt with Himalayan salt 
• Avoid drinking alcohol 
• Drink coconut water
• Take Arginine supplements if you are low in Nitric Oxide