Collection: Insomnia/ Sleep Disorder

Tips to sleep better at night: 

• Make sure your bedroom temperature is 70 F or less (Optimal temperature is 65 F)
• Avoid physical effort (sport, workout, etc) at least 5 hours before bedtime 
• Expose yourself to the sun and/ or take vitamin D3
• Avoid eating heavy meal at night
• Avoid eating at least 3 hours before bedtime
• Take magnesium bisglycinate supplements 
• Add kiwi fruit, pistachios, and tart cherry juice to your diet 
• Use blue light blocking glasses 2 hours before bedtime  
• Reset your Circadian Rhythm by getting outside early in the day