Brain

The best food to grow new brain cells at any age and avoid Alzheimer:

  • Faty fish
  • Flax seeds and Chia seeds
  • Omega 3 supplements
  • Blueberries
  • Cacao powder or cacao paste
  • Coffee, although I'm a big fan as I do not tolerate it very well !! 
  • Red grapes or resveratrol supplements
  • Green tea
  • Turmeric