Gastrointestinal tract/ Gut Health

Best foods and supplements for gut health/ healing based on research: 

  • L-Glutamine foods and supplements is #1 food for gut health 
    • Red meat
    • Cabbage juice
  • Collagen and collagen boosting food such as bone broth 
  • Aloe Vera 
  • Brussel sprouts
  • Celery juice
  • Papaya
  • Shilajit
  • Kiwis
  • Sea moss
  • dragon fruits
  • Butterfly tea
  • Slippery elm
  • Marshmallows roots